Lemon diet is one of the drastic reduction diets legitimately. After all the time - ten days - you'll have to rely on a very simple diet, which essentially consists only of special drinks. It is prepared by mixing the water, lemon or lime juice, natural honey and cayenne pepper. This is your only meal. Do not eat any solid food for the entire duration of this diet. John Barban Given that not eating any solid food, it is recommended every morning and evening to enjoy a natural laxative. For ten days this drastic reduction diet can very quickly lose weight by 5-8 kg, which is given by emptying the body and very low calorie intake throughout the diet. This diet is but very challenging. It is not easy to endure all the time with such a limited diet. It's definitely not a suitable alternative to lose weight for those who have some health problems. Not even for "teens".
Drastic reduction diets: Grapefruit Diet - Grapefruit Diet (Grapefruit = grape, especially red grapefruit) is based on the fact that grape in combination with protein starts burning fat. This reduction diet assumes that you are over 12-days eat 4 meals a day. At each meal you should eat a lot of grapefruit. Total calories for all meals throughout the day should be between 800 - 1000 calories. This diet is mostly those "hungry".
You can also follow and stay updated with John Barban's Program on ScamReviewScan.Com